What has meditation got to do with a Sydney Recording Studio? Well, meditation is an amazing practice that can be helpful for anything. So whether you are a producer running a Sydney Recording Studio, an engineer or a musician at a Sydney Recording Studio, Meditation can be a fantastic practice to build into your day.
Regular meditators experience reduced levels of stress in their daily lives. This leads to efficiency and a feeling that there is just much more time in the day. There is a saying “Meditate for 15 mins per day, an hour if you’re too busy” because really taking the time for meditation adds time and productivity to your day rather than taking it away.
Sydney Recording Studio: Meditation
Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.
In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens.
The goal of meditation is to go beyond the mind and experience our essential nature—which is described as peace, happiness, and bliss. But as anyone who has tried to meditate knows, the mind itself is the biggest obstacle standing between ourselves and this awareness. The mind is undisciplined and unruly, and it resists any attempts to discipline it or to guide it on a particular path. The mind has a mind of its own. That is why many people sit for meditation and experience only fantasies, daydreams, or hallucinations. They never attain the stillness that distinguishes the genuine experience of deep meditation.
Sound is a great way to meditate. Here is an amazing Sound Healing Meditation by Suntara.