Some tips to take care of your voice over sydney voice.
Voice Over Sydney: Voice Care Tips
- Drink plenty of water. Six to eight glasses a day is recommended.
- Limit your intake of drinks that contain alcohol or caffeine, which can cause the body to lose water and make the vocal folds and larynx dry. Alcohol also irritates the mucous membranes that line the throat.
- Avoid or limit use of medications that dry out the vocal folds, including some common cold and allergy medications. If you have voice problems, ask your doctor which medications would be safest for you to use.
- Maintain a healthy lifestyle and diet:
- Don’t smoke and avoid second-hand smoke. Smoke irritates the vocal folds. Also, cancer of the vocal folds is seen most often in individuals who smoke.
- Get enough rest. Physical fatigue has a negative effect on voice and voice over sydney
- Exercise regularly. Exercise increases stamina and muscle tone. This helps provide good posture and breathing, which are necessary for proper speaking.
- Try not to overuse your voice. Avoid speaking,singing or voice over sydney when your voice is hoarse or tired.
- Rest your voice when you are sick. Illness puts extra stress on your voice.
- Avoid using the extremes of your vocal range, such as screaming or whispering. Talking too loudly and too softly can both stress your voice.
- Practice good breathing techniques when singing or talking. Support your voice with deep breaths from the chest, and don’t rely on your throat alone. Singers and speakers are often taught exercises that improve this kind of breath control. Talking from the throat, without supporting breath, puts a great strain on the voice.
- Avoid cradling the phone when talking. Cradling the phone between the head and shoulder for extended periods of time can cause muscle tension in the neck.
- Consider using a microphone when appropriate. In relatively static environments such as exhibit areas, classrooms, or exercise rooms, a lightweight microphone and an amplifier-speaker system can be of great help.
- Avoid talking in noisy places. Trying to talk above noise causes strain on the voice.
Consider voice therapy. A speech-language pathologist who is experienced in treating voice problems can teach you how to use your voice in a healthy way.